From Overwhelm & Stress to Health and Vitality
- As many as 1 million people per day miss work because of stress. Studies suggest that this translates into a loss of anywhere from $150-300 billion annually for US employers - American Institute on Stress
- A recent Harvard study estimated that sleep deprivation costs American companies $63.2 billion a year in lost productivity.
We live in a world that celebrates work and activity, ignores renewal and recovery and fails to recognize that both are necessary for sustained high performance. Our capacity to be fully engaged depends on our ability to periodically disengage.
Stress and overwhelm seem to be everywhere, and when not taken seriously can lead to issues both personally and professionally. Making the shift from stress and overwhelm to health and vitality requires regular practices that incorporate mindfulness, healthy living and intention. These simple yet profound practices can improve performance, engagement and give you a sense of well-being.